{"id":10557,"date":"2026-04-07T23:41:04","date_gmt":"2026-04-07T23:41:04","guid":{"rendered":"https:\/\/testv95.demowebsitelinks.com\/Carlos-Ryan\/?page_id=10557"},"modified":"2026-04-07T23:42:47","modified_gmt":"2026-04-07T23:42:47","slug":"about-book","status":"publish","type":"page","link":"https:\/\/testv95.demowebsitelinks.com\/Carlos-Ryan\/about-book\/","title":{"rendered":"About Book"},"content":{"rendered":"\t\t
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A Guide to Reclaiming Self-Trust After Narcissistic Abuse<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You Don\u2019t Need Their Permission<\/strong> guides anyone recovering from narcissistic abuse toward reclaiming self-trust and reconnecting with their authentic self. C. J. Ryan draws on his own experience to show that behaviors often seen as flaws, like people-pleasing, over-explaining, or chronic self-doubt, are actually survival strategies shaped by unsafe environments.<\/p>

The book teaches readers to set boundaries without justification, rebuild their internal compass through micro-trust, and separate identity from coping patterns. Each chapter offers practical exercises, grounding techniques, and real-life stories that illuminate the quiet work of recovery. Rather than following a fixed timeline or offering empty positivity, Ryan provides a grounded, compassionate roadmap for returning to yourself and making choices that honor your own truth.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You Don\u2019t Need Their Permission A Guide to Reclaiming Self-Trust After Narcissistic Abuse You Don\u2019t Need Their Permission guides anyone<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-10557","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/testv95.demowebsitelinks.com\/Carlos-Ryan\/wp-json\/wp\/v2\/pages\/10557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testv95.demowebsitelinks.com\/Carlos-Ryan\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/testv95.demowebsitelinks.com\/Carlos-Ryan\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/testv95.demowebsitelinks.com\/Carlos-Ryan\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/testv95.demowebsitelinks.com\/Carlos-Ryan\/wp-json\/wp\/v2\/comments?post=10557"}],"version-history":[{"count":4,"href":"https:\/\/testv95.demowebsitelinks.com\/Carlos-Ryan\/wp-json\/wp\/v2\/pages\/10557\/revisions"}],"predecessor-version":[{"id":10561,"href":"https:\/\/testv95.demowebsitelinks.com\/Carlos-Ryan\/wp-json\/wp\/v2\/pages\/10557\/revisions\/10561"}],"wp:attachment":[{"href":"https:\/\/testv95.demowebsitelinks.com\/Carlos-Ryan\/wp-json\/wp\/v2\/media?parent=10557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}